The Causes of Type 2 Diabetes

Type 1 diabetes ordinarily shows itself in a youthful age. To be sure, as of not long ago it had been called "adolescent diabetes". Type two diabetes by differentiate regularly shows up in later life.

The particular makes proceed be under research, however an awesome arrangement keeps on being found as of late. First off, it truly is comprehended that Type 2 could be inherited. Regularly a Type 2 sufferer will discover somebody inside their family that has diabetes. For example, if a man of an arrangement of indistinguishable twins has diabetes Type 2, it is extremely a right around 100% assurance the other twin will encounter the very same condition at some phase of the life.

Not at all like Type 1 patients that include no insulin inside their framework at all, Type 2 diabetics have some insulin, in any case they are what precisely are called "insulin safe". Which implies that they really don't respond to insulin in a similar way being a non diabetic. Increment this reality that they really don't create enough insulin to beat this protection, and you will have a Type 2 diabetic.

Most Type 2 diabetics, when analyzed, are overweight and never work out. Overweight and a nonappearance of activity truly are an endless loop notwithstanding for a non diabetic, however before a large state exists, it truly is has been found that future Type 2 diabetics get more insulin inside their blood than non diabetics. Inside similar individuals, it has moreover been found that an infusion of insulin has no place near the impact of diminishing blood sugars than it will in non diabetics.

Thus, inside the pre diabetic, the pancreas needs to deliver more insulin contrasted with the non diabetic to enable keep to blood sugars in a typical level, this is known as "impeded glucose resilience". This is the express a body is inside where your blood sugars are very low to wind up analyzed as Type 2 diabetic, yet the amount of insulin expected to keep glucose levels ordinary is a considerable measure more noteworthy than inside the non diabetic.

Presently on the grounds that the aftereffects of wearing weight and a nonattendance of activity begin working with time, the pancreas just achieves its most extreme limit with regards to insulin creation that is inadequate, and kind diabetes is set up.

Moreover, a pre diabetic may discover their blood sugars are higher once they get up every morning contrasted with what they were before they went to bed, while they have devoured nothing with the night to enhance their blood glucose levels. This is because of the motivation behind the liver.

The liver stores glucose. It truly is kept for times amid the high physical exercise, after it is discharged to keep the glucose levels level, essentially vitality. Because of the body's insulin safe express, the liver discharges glucose for your wrong reason and additionally the blood glucose levels increment, in spite of having eaten nothing.

Type two diabetes is among the most serious dangers to wellbeing which leads from society's inexorably stationary way of life.

Type 2 Diabetes Newly Diagnosed. Don't Worry If You Are A Newbie.

Getting a diagnosis of type 2 diabetes can hit you up the side of the head. Many people find themselves sitting on the couch staring at the wall. How did it happen? Why did it happen? Where do you go from here? All of these are common questions that those with a new diagnosis ask. They suddenly must step into a whole new world of medical terms and testing.

In order to stay on top of their disease, they must start making changes to their lives. It can be extremely overwhelming for anyone. It can also be overwhelming for members of their family as well.

So, how do you deal with this diagnosis of Diabetes 2? If you are having real issues with the diagnosis, seek the help of a trained therapist. They can help you work through the emotional issues that come up after a diagnosis. Seeking the help of a religious leader or teacher is another way to deal with it.

Most new individuals with Diabetes 2 find much comfort in joining support groups designed only for individuals with Diabetes 2 in their same situation. Seeking help from others is not a sign of weakness. It is a strong message to yourself that you will not be defeated in the face of this disease.

Another way to cope with your diagnosis of type 2 diabetes is self-education. In order to get ahead of this disease getting accurate information is very important. Find the leading resources on the internet and begin to learn about the disease. What causes it? How does one treat it? There is a host of treatment options out there.

Did you know many sufferers with Type Diabetes 2 find they may control their 2 Diabetes naturally with a Type two Diabetes sufferer's diet and physical activity. Others may need medications or insulin. Some people have dramatically improved through a vigorous regime of diet changes and specific exercises.

Getting more information never hurts.

A final way to cope with your diagnosis of type 2 Diabetes is to do nothing about it. Ignoring something makes it seem to disappear. You can stay at home and deal with the rising problems that will follow. You will face severe nerve damage and circulation issues that may lead to amputation. You will face increased risks for heart disease that could lead to heart attack or stroke.

Diabetes Type 2 individuals will eventually face death at an early age and then leave their whole family devastated. It is an option that some choose to follow.

However, is it the right one?

Control your Blood Sugar: 

The Dr Michael Hutch PhD "Diabetes-Your-Blood-Sugar" sites provide useful information about Diabetes and Diabetes Diet.

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Treating Type 2 Diabetes with Green Tea

Tea is the most widely consumed beverage in the world. Green tea is 20% of the tea consumed in the world while black tea accounts for 78% of the tea consumed worldwide. Green tea is rich in antioxidants and polyphenols which makes it beneficial for health.

Green tea is made from unoxidized tea leaves and is less processed than other kinds of tea. Green tea has been used since ancient times in Chinese and Indian medicinal systems to control bleeding and heal wounds, improve digestion, regulate body temperature and improve cardiac condition.

The answer to the question of how are green teas good for you lies in recent studies that have found that green tea can help in weight loss, combating liver disorders, treating type 2 diabetes and Alzheimer’s disease. Let’s look at some of the health resources online that promote green tea as a source of better health.


Draxe mentions that green tea has been found to be very useful in reducing risk factors of heart diseases such as high blood pressure and abnormal cholesterol levels. This is because green tea is believed to contain 10 beta blocking compounds, 16 diuretic compounds and seven calcium channel blockers which help in lowering blood pressure and improving cholesterol levels.

Draxe also says that green tea prevents diabetes and insulin resistance. This claim is based on studies which indicated that consuming flavan-3-ols and anthocyanidins found in green tea help in improving blood sugar levels in diabetic patients. Green tea has also been said to be beneficial for patients suffering from type 2 diabetes owing to its anti-inflammatory properties.

Power of Positivity

Power of Positivity says that green tea helps in improving digestive health due to its anti-inflammatory and anti-microbial properties. Green tea is also said to improve symptoms associated with Inflammatory Bowel Disease, Crohn’s disease, and ulcerative colitis.

The website also talks about the role of green tea in improving memory and cognition. This claim is made on the basis of a study conducted by the University of Basel in Switzerland which concluded that green tea may be beneficial in treating neuropsychiatric disorders such as cognitive impairment. Green tea can also be used to treat dementia.

Medical news today

Medical news today offers information about the relationship between green tea and a reduced risk of stroke. The website quotes a journal named Stroke: Journal of the American Heart Association to substantiate this claim. The website quotes Dr. Yoshihiro Kokubo, who lead the study which asserts that the risk of stroke can be reduced by adding green tea to your diet and making small changes to your lifestyle.

The website also mentions a 2007 study that found green tea to be a promising tool for treatment of various skin diseases such as dandruff and psoriasis. Another study done on animals that found green tea treated skin cells to exhibit slower rate of growth, thus indicating green tea’s ability to combat skin inflammatory diseases caused by inflammation and excess production of skin cells has also been mentioned.

Health online hosts multiple articles which say that green tea is a good source of Vitamins C and E, which are good sources of lutein. Lutein is an antioxidant that protects the eyes against free radicals. The website also talks about the role of green tea in losing weight by boosting the body’s metabolic rate. Green tea is also said to strengthen the immune system. claims also that green tea is an effective anti-carcinogen due to the antioxidants present in it. It also says that green tea is a detoxifying agent for the liver and kidneys. Green tea is also effective in reducing anxiety owing to its theanine content.

Collective evolution

Collective evolution outlines the antibacterial and anti-viral properties of green tea. The website mentions studies that showed how catechins found in green tea kill bacteria and inhibit viruses. As a result, green tea can be said to reduce the risk of infections. The site also mentions that green tea can help reduce bad breath.

by Olivia Philips |

When Should Someone Be Screened for Diabetes?

Certified diabetes educator Becky Wells recently retired from working with a diabetes self-management education program at Hendrick Medical Center in Abilene, Texas. She has shared her “Ask the Diabetes Educator” advice columns from that program with Insulin Nation.

Question: I have diabetes and I understand it can run in the family. I suspect I have several family members who may also have diabetes. Can you tell me when someone should be screened for Type 1 or Type 2 diabetes?
Answer: Testing for Type 1 diabetes is indicated when the patient exhibits classic signs and symptoms of the condition. These can include excessive thirst, excessive urination, weight loss, and blurry vision. If a medical care provider diagnoses someone with Type 1 diabetes, it’s vital that treatment begins right away, as the body can quickly exhaust its internal insulin supply. This could lead to dire health complications or death if not treated.
Testing adults for Type 2 diabetes usually follows established guidelines. Adults over 45 years of age often are screened every three years by using a fasting blood sugar test, glucose tolerance test, or Hemoglobin A1C test. More frequent screening may be prescribed if an individual is overweight or is showing other signs of insulin resistance.
Type 2 diabetes screening may start at a younger age if someone has a family history of diabetes, is physically inactive, has severe obesity, high blood pressure, or cholesterol problems, or has a skin condition called acanthosis nigricans (patches of brown velvety skin found on the back of the neck, in the armpits, or in other creases of the body). Some women who have had gestational diabetes, given birth to a baby weighing over nine pounds, or been diagnosed with a condition called PCOS may also be screened earlier than the average population.
Screening for Type 2 diabetes in children is a new phenomenon. Screening might occur after age 10, or at the onset of puberty. Children screened for Type 2 diabetes likely will be overweight and have a family history of Type 2 diabetes with first-degree or second-degree relatives. These children may also belong to certain racial groups with a genetic predisposition to Type 2 diabetes including Native Americans, African Americans, Hispanic Americans, or Asian/South Pacific Islanders. Like adults, these children will be deemed to be at higher risk for Type 2 diabetes if they have acanthosis nigricans, high blood pressure, cholesterol problems, or PCOS. They may also be at higher risk with a mother who had gestational diabetes.
The golden rule of diabetes screening is this: when in doubt, test. Unfortunately, many cases of Type 1 diabetes are initially overlooked or misdiagnosed, especially in adults, and such a delay in treatment can be deadly. Also, untreated Type 2 diabetes can lead to long-term and potentially fatal complications. If you suspect a loved one has diabetes and a medical care provider doesn’t take your concerns as seriously, you may want to insist on a test to rule diabetes out.
Becky Wells |

Health Conditions That Can Lead to Type 2 Diabetes

Health Conditions That Can Lead to Type 2 Diabetes

There are some diseases other than type 2 diabetes that affect how much insulin you can make, or can actually stop it from working properly.  Any of the following diseases can put you at an increased risk of this happening:

1.  Pancreatitis is inflammation of the pancreas and could be brought on by:
the result of gallstones.  Structure and function of the pancreas is returned to normal following the acute attack long-term alcohol use and is characterized by permanent abnormalities of pancreatic function

2.  Cystic Fibrosis is a hereditary condition that: causes body secretions to be excessively thick
affects cells in the pancreas

3.  Hemochromatosis.  A disorder of iron metabolism with:
excessive deposits of iron in the body tissues cirrhosis of the liver decreased carbohydrate tolerance
a build up of iron that gradually damages the insulin producing cells

4.  Cushing's Syndrome is a group of serious symptoms caused by over-activity of your adrenal glands which then produce an excess of steroid hormones causing: cortisol to stimulate the liver to put out more sugar the uptake of glucose by the muscle cells to be blocked

5.  Acromegaly in which your adrenal glands overproduce the growth-stimulating hormone:
the hormones prevent insulin from working properly and this makes your blood sugar level rise
insulin-sensitivity is reduced and the pancreas is forced to work harder to produce more

6.  Hyperthyroidism caused by excessive activity of the thyroid gland:
is also known as thyrotoxicosis causes the liver and other organs to produce large amounts of glucose
is also a disease of autoimmunity which may play a part in glucose tolerance.

Type 2 diabetes develops as a result of many factors and it is not always possible to know exactly why.  Having a genetic inheritance is beyond your control, being overweight or inactive may be the result of your lifestyle.  No matter what the cause, your diabetes will not go away.  There is much you can do to live with it successfully.

Your diet plays a major role in helping you; if you are overweight appropriate nutrition and weight loss are not an option. A great way to learn some weight loss secrets is to get free access to my E-book. You can download it now by clicking here: Trim Down Tips

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your Type 2 Diabetes.
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Type 2 Diabetes and Healthy Living - Putting It All Together

Healthy Living

When it comes to health and well-being, there is almost always a reason. Very little can be attributed to coincidence or bad luck. Even unpredictable diseases like cancer do not necessarily strike at random. There is almost always something we have done that is part of the problem.

If you are not in excellent health you may have overlooked something: you might have made a mistake. If you are afflicted with a preventable disease, then it is almost a certainty it has come about as a result of an unfortunate habit or two you have developed over the years. It is crucial to realize your mistakes, and as hard as it might be, take full responsibility for them.

Regardless of whether you are afflicted with a condition, it is wise to reflect on your lifestyle. Are your choices adequate? Why or why not? More importantly, know what you are dealing with. If you are guilty of impulsive eating, for instance, you should be aware of the consequences. Impulsive eating does not have any benefits and is likely to contribute to particular problems: high blood sugar, weight gain, and Type 2 diabetes come to mind.

As you think about this, think about what may have been your biggest health mistake. It may be recent, or it may have happened many years ago, and it may not be a single event. For many people, it will be a combination of factors. A good example is working your first office job. If this is your case, you are likely familiar with several of the negative habits office work tends to instill. Of course, it is hard to avoid sitting for long periods of time, but it is possible to not snack during the day. And after work, there is no reason why time cannot be made for a workout, at least on three days each week.

Think about your most significant health mistake. What effect has it had on your life? If it has contributed to your current health situation, it is time to think about what you can do to change.

Being overweight is a simple issue. All you would need to do is start...

  • watching your portion sizes,
  • eat healthier, and
  • exercise more.

Hypertension is more complicated: there is usually a variety of factors involved, some of which are out of your control. But it is not beyond you - a healthy lifestyle can set you straight.
There is a growing worldwide epidemic of Type 2 diabetes, and a significant development is it is occurring with increasing frequency in young people. Type 2 diabetes and cardiovascular issues are often long-term problems that demand patience. With persistence, a healthy lifestyle is a practical solution. Even small changes in lifestyle can help you.

What you must do is ensure you are not neglecting your health. Since you are not getting any younger, the time for you to act is now.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

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Healthy Tips For Diabetes

Diabetes is a very serious health concern for many people who are diagnosed with this disease. Statistics indicate that diabetes is surging in the US due to many factors. By 2050 diabetes can affect as much as 30% of the population.

At present, over 20 million Americans have diabetes and millions remain unaware that they too have the disease. Sadly, there is also a growing rise in children being diagnosed with diabetes, something that was almost unheard of a few decades ago. Having diabetes also appears to increase your risk of developing cancer as well. Medical costs to care for diabetes cost the US over 175 billion per year.

That astronomical amount is indicative of the state of poor health we are facing as a nation. Estimates say that over 60% of adults are considered obese, a key factor in developing diabetes. This doesn't take into account the tragic side effects associated with diabetes such as kidney failure, heart disease, and amputations from infections.

Diabetes Defined: Diabetes is caused when the body fails to secrete insulin properly from the pancreas. Insulin helps sugar to reach the body's cells in order to create energy. When insulin levels aren't working properly it effects sugar levels and diabetes can develop.

There are two types of diabetes; Type 1 and Type 2. Type 1 diabetes usually occurs in childhood. It is more serious because it involves the immune system destroying pancreas cells that secrete insulin. This is about 10% of all diabetes. Type 2 is also known as "adult onset diabetes" because it predominantly affects adults.

The pancreas cells improperly utilize insulin. This results in a cycle of producing more insulin to compensate. Eventually the body loses the ability to produce it, literally from "burn out". There are numerous medications that are used to help control diabetes but as of yet there is no cure. However, there are various natural healthy ways you can help yourself feel better if you are diabetic.

Healthy lifestyle choices can also potentially prevent you from developing it in the first place. Of course you should always be under the care of a trained medical professional if you are diabetic and follow your doctor's instructions regarding prescriptions, diet and lifestyle.

Exercise: Exercise helps to improve the way your body utilizes insulin. By exercising you help your body burn fat and build muscle. Lower fat levels also help decrease blood pressure to normal ranges and reduce your risk of heart disease. You will also get the added benefits of more energy and strength. If your blood sugar levels are very high, always consult with your doctor before beginning any exercise programs.

Glycemic Index of Foods: The glycemic index of foods is a chart that shows how much insulin in involved in digestion. It indicates how a carbohydrate type food raises blood glucose levels. Foods with a high glycemic index are unhealthy choices for diabetics. You should plan your meals around foods that have a low to medium glycemic index.

Balance any high GI foods with low GI foods to balance out the meal. Low GI foods that are good choices include non starchy vegetables and whole grain breads. Protein foods such as meats and fats don't have a GI Index because they do not contain carbohydrates. There is much reason to believe that diabetes is a modern day disease brought on in large part by diet and lifestyle in its type 2 form.

When cultures switched from a plant based high fiber diet to the westernized high fat sugar filled type, diabetes became a commonplace illness. Our eating habits are very poor and we are literally inducing disease through poor nutrition. Research indicates we could reduce type 2 diabetes by 50% if we incorporate exercise and reduced sugar in our diets.

Resveratrol: The skin of red grapes contains a very powerful substance known as "resveratrol". These polyphenols help control glucose levels in the body. What does this do? It prevents spiking in blood sugar levels which is what diabetics experience as part of the disease. Nutritionists recommend one glass of wine with dinner or supplementing with a high quality resveratrol capsules. Research indicates that type 2 diabetes is directly related to how much fat is in the bloodstream. The higher the fat the more likely diabetes can develop. It appears that resveratrol counteracts this fat and allows insulin to function properly.

Other Helpful Foods: Tumeric: This popular Indian spice is similar to curry in flavor. Tumeric has been widely studied and it appears to be beneficial to health in numerous ways. It may be helpful to diabetes as well as having liver cleansing properties. The main ingredient in turmeric, known as "curcumin" is what holds the key to the powerful benefits of turmeric. You can use this spice on your favorite meat and rice dishes to add a healthy zesty flavor.

Omega 3 fatty acids: Fish that is high in omega-3 fatty acids may also be helpful. Best fish for omega-3 includes salmon, tuna and mackerel.

Dark chocolate may help reduce insulin resistance according to an Italian study conducted in 2006. However it must be dark chocolate, not the highly processed chocolates that we commonly eat. Eating foods such as blueberries and strawberries that contain antioxidant phytochemicals can also help reduce the risk of diabetes.

Cherries contain one of the highest sources of anthocyanins. A 2004 animal study concluded that anthocyanin helped increase insulin production. Other fruits that contain anthocyanins include strawberries and red grapes. Other foods you may consider incorporating into your diet include beans which help stabilize insulin and blood glucose levels in the body.

Of course eating a diet high in whole fresh vegetables and fruits, small amounts of lean protein and whole grains is an ideal choice for diabetics and for anyone wishing to prevent the development of this disease. Remember whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

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Four Steps to Control Diabetes

Diabetes is a serious disease, affecting all parts of the body.

STEP 1: Learn about Diabetes:

Diabetes means that blood sugar levels are too high. Here are the type (type) diabetes:

Type 1 diabetes: The body does not produce insulin. Insulin helps the body use sugar from food to produce energy. Type 1 diabetes who need insulin injections every day.

Diabetes type 2: decreased body produce and use insulin. Diabetes patients need to take pills or insulin. Diabetes type 2 Diabetes is a common one.

Diabetic pregnancy:

Occurs as the patient is pregnant increases the risk of another type of diabetes, especially type 2 diabetes. Increased risk of obesity and diabetes problems for children.

Diabetes is a very serious disease!

Take good care of yourself and Diabetes will help patients better and avoid complications such as:

* Cardiac arrest or stroke (cerebral vascular accident)
* Eye problems leading to disturbances of vision or blindness
* Damage to nerves cause stinging sensation, numbness cold, loss of sensation, wounds in hands and feet can lead to amputation.
* Complications of chronic kidney causing kidney failure.
* Gum disease and tooth loss causes....

When blood sugar levels near normal patient

* There are more energetic
* Less tired, thirsty and urinate less
* The healing of wounds and less prone to skin infections, urinary tract infection than
* Less problems with skin, eyes, feet.

STEP 2: Understand the overview Diabetes

Ask your doctor about controlling HbA1c, blood glucose, blood pressure and cholesterol. This will help reduce the risk of cardiac arrest, stroke and other complications of diabetes.

ABC of diabetes is an abbreviation of the following:

A's: (HbA1c): a test of red blood sugar:

HbA1c test will measure the average blood glucose of patients in the last 3 months. Goal for most patients is <7%.

Higher average blood sugar will cause complications to the heart, blood vessels, eyes, kidneys and feet

Letter B: a blood pressure (Blood pressure)

The patient's blood pressure diabetes is below 130/80 mmHg best.

High blood pressure makes the heart work exertion. It can cause complications: cardiac arrest, stroke and kidney disease.

Letter C: is Cholesterol

LDL-cholesterol targets of diabetes patients is <100 mg / dl and

HDL - cholesterol is> 40 mg / dl.

LDL-cholesterol is "bad" cholesterol, can fill and clog the blood vessels. This can cause cardiac arrest and stroke. Meanwhile, HDL-cholesterol is "good" cholesterol helps remove bad cholesterol from blood vessels

STEP 3: Diabetes Management

Patients can avoid complications by better care of themselves. Be good cooperation with your physician to achieve ABC.

Use this self-care program:

Dietary program for patients with diabetes:

Eat healthy foods such as fruits, vegetables, fish, lean meat, skinless chicken, dried peas or beans, whole grains (brown rice) milk for patients with diabetes and cheese.

Use the diet of fish, lean meats and poultry around 100 grams.

Eat foods low in fat and salt

Eat fiber-rich foods such as whole grains, bread, rice or noodles

Exercise regularly weekdays:

Daily physical activity should be set 30-60 minutes. Brisk walking is the exercise most effective and easily

Maintain ideal body weight, avoid obesity by choosing healthy foods and physical activity more.

Ask others for help if you see mental collapse.

Learning to cope with stress: Stress can increase blood sugar, so be reasonable to relax when feeling tense.

Quit Smoking

Take medicine regularly, even when feeling healthy. Tell your doctor if any side effects.

Check feet daily to see if there are cracks, skin blisters, red spots and swelling or not? Tell your doctor immediately if any unusual.

Measuring blood sugar:

The patient can measure blood glucose one or more times a day.
Measuring blood pressure checked
Report any changes to your doctor vision

STEP 4: Often going to the doctor to avoid medical complications

Each time the examination will be:

* Check blood pressure
* Check legs
* Test weight
* Check self-care programs such as step 3

HbA1c test every 2 years or more times if HbA1c> 7%

Each year should have at least 1 test:
* High blood cholesterol
* Blood Triglyceride
* Check your teeth, tell your dentist know diabetes
* Eye exams to detect complications in the eye
* Considering the urine and blood to test kidney function

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Can I Pass Diabetes Type 2 on to My Child

Diabetes Type 2 -Can I Pass it on to my Child?

Every prospective parent worries about the health of their unborn child, and that is perfectly normal. In today's world we understand more about genes and it has increased the worry about what can I pass on to my child. Anyone who has type 2 diabetes knows that it is a serious condition and the complications of type 2 diabetes can be dramatic.

So Can I Pass on type 2 diabetes to my child?

The simple answer to the question of passing on of diabetes is yes it can be passed on, but that does not mean that it will be. Doctor Elliot Joslin started a twenty year scientific study about the genetic risk of diabetes in 1946 in a small town in Massachutas. That study is still going on in the Joslin foundation and its conclusions are no means conclusive.

About 1 in every 9 people will develop diabetes type 2 at some time in their lives, but these figures are increasing globally at such an alarming rate that it is almost an epidemic and that suggests that despite the fact that there is a risk of hereditary diabetes, there is another factor in play.

That factor is almost certain to be environmental triggers. In plain language that means that knowing the odds and looking at it as a numbers game is not that helpful as a way of assessing the risk. Too many people who have no hereditary risk of diabetes are contracting type 2 diabetes and that means that the environment and lifestyle choices are a major factor. Not everything in life can come down to numbers and statistics alone.

Gene pools do vary over time, but one generation is not significant in changes. Certainly there are clusters and outbreaks of diabetes that are unexplained by patters. For instance the incidence of diabetes in Northern Europe is higher than in Southern Europe, but some of the islands in Southern Italy have diabetic rates as high as in the North.

It does not take a mathematical genius to work out that the climate is warmer in Southern Europe, but if climate changes the risk then why do Sardinians have a very rate of diabetes? Certainly we do not have a any definitive answers at this time.

Many people who are type 2 diabetics will know of someone in their family who has also got diabetes. That does not mean that there is a diabetic gene which causes diabetes. Over ninety percent of diabetics are type 2 which means that they did not have the disease at birth they developed it at a later stage. Two things are evident here, the first thing is that because of the high number of type two diabetics they are almost certain to know someone else in their family with diabetes and if it was genetic they would have been born with the gene.

Families often share lifestyle choices. If you a child born into a family of couch potatoes, you are not very likely to develop a passion for exercise, of course you may in later make the change towards daily exercise but as a young child you are m ore likely to follow the examples set by your parents or siblings.

Families who eat a very healthy diet are not likely to give their young children the option of eating a large amount of sugar, simply because the sugar products will be in the house in high quantities. That does not mean when the children older and have their own pocket money that they will not buy sweets and chocolate, it merely means that their ability to get chocolate will be restricted when they are younger.

Overall this means that although diabetes runs in family because of the sheer number of people with type 2 diabetes, there are no definite scientific statements that can allocate the risk as a finite number.

Many of the causes of diabetes are not yet fully understood. It is your choice that makes a difference rather than being aware of the risks as a finite answer. Your choices are behavioral choice and there are many things that a diabetic can do to make the risk of passing on diabetes minimal.

The Factors that affect your Risk of passing Diabetes on to your child.

  • A healthy lifestyle
  • How much regular exercise you take
  • The types of food you eat every day
  • Overall control of your weight, and therefore your sugar levels
  • A healthy Lifestyle

A healthy lifestyle is eponymous, it is not just for after Christmas or to shed a few pounds for a party, it is for life. It means making choices on a daily basis that will have an impact on your health and then repeating those same choices the day after, and the day after that.

Exercise Regularly

Every adult should increase their heart rate for at least thirty minutes three times a week, or for fifteen minutes a day. That does not mean that you need expensive equipment or pay for a gym membership, it means a walk a brisk walk which is fast enough to raise your heart beat slightly.

Children need more exercise than that ideally they should have an hours exercise a day. Even that exercise does not have to be regulated; children play naturally and during play they hide, run away play tag or skip.

If you have young children take them to a nearby park or recreation ground or beach. If you live in a city there are many places to take them which are free. The bank of a river offers opportunities for exercise. Exercise together for added fun and quality time with your children.

The Types of Food you Eat Every Day.

Everybody eats unhealthy food occasionally even my husband who cured his type 2 diabetes eats a pudding occasionally! The operative word is occasionally, the types of food choices you make everyday determines how healthy your diet is overall. A healthy diet is not a chocolate biscuit in each hand.

An overall healthy diet has at least five portions of vegetables a day and two pieces of fruit. Whole grain foods are less processed so brown rice is healthier than white rice because it has had less of its goodness stripped out, the same goes for pasta and bread. Lean white meat and fish are healthier than hamburgers and oily fish such as salmon sardines and mackerel are also good for you. A healthy diet is influenced by fat and the way you cook affects your diet, grilling, steaming and casseroles are healthier than frying food. That does not mean that you can't have fried chicken as a special treat - just don't eat it every day.

How you eat also affects the amount of food you eat, fast food joints have upbeat music and bright lights both of which encourage you to eat more. Try to avoid mindless eating, eat at a table and don't do anything else but eat, turn your phone off

Keep control of your weight

One massive catalyst for diabetes is obesity, eat healthily to be fuller for longer and listen to when you are hungry. If you eat slowly and chew your food you can feel when you have had enough.

In conclusion all of the lifestyle choices you make on a daily basis will have more impact on whether you can pass on diabetes to your child. The choice is yours and yours alone because lifestyle choices can change the course of genetic predispositions.

My name is Catherine and my husband Leo has officially cured diabetes type 2. For further information about curing your diabetes. Visit Diabetes Cure Diet for loads more information and a free ebook. We can help you to manage or cure your diabetes.

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5 Healthy Fruits to Eat in Moderation To Reduce Type 2 Diabetes Risk

Fruits are hardly nutrition villains.
They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants.
Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.
However, just because fruits are healthy in nature doesn’t mean they should all be treated equally.
Some nutritious fruits come at the cost of high calories while others contain barely any calories. If you are on a healthy weight loss diet with a calorie restriction, be sure to check out this list of 5 calorie dense fruits you should eat in moderation.
Let’s get to it.

1. Apple

Apples are no doubt a nutritious fruit.
In fact, one study discovered that women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who don’t (1).
It’s a fruit known for its effectiveness in controlling your blood sugar and richness in antioxidants called flavonoids, which are believed to lower the risk of cancer and heart disease.
While the size of your apple matters when pinpointing the correct calorie count, FDA shows one large apple can contain as many as 130 calories. For a small apple, it may be anywhere from 80 to 100 calories per fruit.
While these numbers may not sound overly high, comparing to other fruits like cantaloupe (50 cals / ¼ medium) and strawberries (50 cals / 8 medium), you can end up packing in more than double the calories by having a whole apple for a snack.
It’s one fruit you may want to keep in mind that their calories are not as low as you think. Especially if you like a tablespoon or two of peanut butter to go with your apple, making half an apple as one serving size may help manage your calorie intake from otherwise a healthy, nutritious snack.

2. Bananas

It’s not a secret that bananas are calorie dense. It’s also one of the few fruits with a medium glycemic index.
Calories in a banana do vary size to size, but a typical medium banana contains 105 calories. A larger one can contain slightly more - 120 calories.
Though they are higher in calories, many health experts vouch every one of the calories in a banana is worth it.
That’s because bananas are a rich source of potassium offering 422 mg or over 20% of your daily recommended intake in one fruit. It’s also a decent source of numerous vitamins and minerals including dietary fiber and vitamin B6 and C.
If you are trying to manage your daily calorie count, serve yourself a half banana at a time.

3. Avocados

Unlike almost all other fruits, avocados are loaded with a whopping 25 to 30 grams of fat each.
Despite that fat being a healthy monounsaturated fat, it naturally brings up the calorie count of this rich and creamy fruit.
In one whole fruit, avocados provide about 275 calories. For a serving size of ⅕ medium, it’s about 55 calories.
In the fruit group, avocados are at the highest on its calorie chart.
This is not to say it’s by any means necessary to ban avocados from your diet. In fact, they should be part of your diet.
Though it’s undeniable that avocados are one fruit you should probably eat in moderation.
To get the most of avocado’s nutritional power, add some chunks to your salad as they lower the glycemic index of your overall meal and up your body’s ability to absorb some of the essential nutrients like carotenoids.

4. Mangos

In the U.S., bananas may be the most consumed fruit, but around the world, it’s the mangos that are quite popular and widely consumed. With its tropical taste that goes with anything from salsas to morning smoothies, it’s not hard to understand why.
USDA reports, this golden-yellow tropical fruit, mango contains 201 calories. Though a serving size is usually one cup, which provides about 99 calories.
Despite mangoes also known for their high sugar content, containing 46 grams of sugar per fruit, they offer over 20 nutrients that make them a healthy choice.
According to Megan Ware RDN, LC, mangos are linked to reduced risk of colon cancer, better digestion, and improved bone, skin, and nail health.
Despite its high health quality, mangos do contain more calories than others. Be sure to keep the count in mind and eat this fruit in moderation and with mindfulness.

5. Raisins

Raisins are every kid’s favorite snack choice.
I’m certain most of us grew up carrying around a couple of little raisin boxes in our pockets as we headed off to school and to the nearby park.
There is something about nibbling through the red box of raisins that brings everyone a smile and good old childhood memories.
Even though raisins still are a healthy snack we can all enjoy, it’s good to know that each of the little 1.5 oz boxes of raisins comes with 130 calories.
If you are used to going through a few boxes at a time like me, you may want to reconsider pacing yourself. With just 3 boxes, you can easily pack in as many as 390 calories, which is surprisingly equivalent to 6’ Subway Sandwich.
Instead, the same fruit but the fresh version, grapes offer far fewer calories with added benefits of vitamin C, which gets destroyed by the heat in the drying process.
If you are still in favor of raisins, be sure to pick a unsweetened variety with no artificial flavors.

Final Thoughts

There, your list of five fruits to eat in moderation!

These fruits are undoubtedly healthy and nutritious. They often bring far more benefits to your health than the bad. However, as a food source, they do contain calories, and since they are sizable, it’s good to know their numbers and know what would be an appropriate portion for you.
Despite most fruits containing minimum calories, not all are qualified to be called “almost calorie free”.
Before you make your meal plan for the week, be sure to check out some of your favorite fruits’ nutrition profile to stay within your calorie budget, especially if you are trying to lose weight and improve your overall health.

Lowfat vegan diet for type 2 diabetes.

Type 2 diabetes, formerly called adult-onset diabetes, is the most common form of diabetes, affecting at least 8 percent of adults. Researchers at George Washington University recently investigated the use of a lowfat vegan diet as a way of treating adults with type 2 diabetes.

Subjects were randomly assigned to one of two groups. One group, with 50 participants, was instructed about a standard diet for diabetics, the kind most doctors and dietitians recommend. This diet was low in saturated fat and promoted weight loss by reducing calories. The other group, with 49 participants, was instructed on a lowfat (10 percent calories) vegan diet.

The vegan diet did not limit portion sizes or calories. Both groups reduced their intake of calories, fat, saturated fat, and cholesterol, but greater reductions in saturated fat and cholesterol were seen in those following the vegan diet. Participants on the vegan diet increased their carbohydrate intake. Both groups lost weight and had lower blood total and LDL cholesterol levels. Those following a vegan diet had a greater reduction in blood total and LDL cholesterol levels, possibly because of the lower saturated fat in their diet.

During the study period, 43 percent of vegan diet participants and 26 percent of the other participants reduced the amount of diabetes medication they used. This adjustment was done under a doctor's supervision. This study suggests that a lowfat vegan diet can be used to treat type 2 diabetes.

However, people with diabetes should not attempt dietary or medication changes without medical supervision.

By Reed Mangels, PhD, RD, FADA  |

Reports Connecting Type 2 Diabetes and Various Cancers!

Whoever compared an ounce of prevention favorably with a pound of cure could have had Type 2 diabetes in mind. Losing weight and controlling your blood sugar level is important to prevent many serious complications.

Last month the American Diabetes Association and the American Cancer Society issued a joint statement noting that there are links between diabetes, primarily Type 2, and cancer. The statement included cancers of the:
  • pancreas
  • breast
  • liver
  • uterus
  • colon
  • rectum and
  • bladder
Pancreatic cancer is associated with Type 2 diabetes, and those who have had Type 2 for five years or more have a higher risk than those who have had Type 2 for less than five years. This lends credence to the idea that Type 2 diabetes can cause pancreatic cancer. This kind of cancer causes death in 227,000 patients worldwide per year. The prognosis for patients with pancreatic cancer is poor because it is usually diagnosed late.

Type 2 diabetes is thought to carry a 10 to 20 per cent risk of breast cancer... insulin resistance has been linked to an increased risk of breast cancer and is also characteristic of type 2 diabetes. Breast cancer causes death in more women throughout the world... more than any other cancer.

According to the National Cancer Institute, diabetes is the most common risk factor for cancer in the United States. Liver cancer is the fifth most common kind of cancer in men and eighth most common for women... this is worldwide. It is the third most common cause of death from cancer.

Type 2 diabetes is associated with uterine cancer. Uterine cancer is the fifth most common cause of cancer in women worldwide. In the United States alone, 4 to 5,000 women die from uterine cancer per year.

Most studies of diabetes and cancer of the colon and rectum have shown an association. People with diabetes are more likely to have cancer return after surgery on the colon or rectum, than patients without diabetes. Worldwide colon and rectal cancer accounts for 639,000 deaths per year.

Studies of diabetes and bladder cancer show a slight increase of bladder cancer in people with diabetes. At any given time 2.7 million people worldwide have a history of bladder cancer.

The consensus report of the American Diabetes Association and American Cancer Society went on to say that:

  • overweight
  • obesity
  • sedentary lifestyle
  • poor diet and
  • smoking

contribute to both Type 2 diabetes and cancer.

According to one of the author's of the report, Dr. Edward Giovannucci of the Harvard School of Medicine, this is likely due to the affect inflammation and insulin resistance have on both conditions. Another one of the authors, Dr. Michael Pollak of McGill University in Montreal, recommends that patients with diabetes have regular cancer screenings.

Unfortunately there is increasing evidence that people diagnosed with Type 2 diabetes are at a high risk for developing cancer. Cancer experts recommend regularly checking your body for any lumps and bumps and to be aware of any changes. If you do, take action... talk to your doctor and have these changes checked out.

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Managing and Coping With Type 2 Diabetes Disease

Numerous individuals are examined and diagnosed with type diabetes each and everyday. Diabetes has unfortunately become one of the most prevalent diseases to affect individuals in the world today. When an individual is diagnosed with type 2 diabetes they might get a feeling of being bewildered and overpowered because of the diagnosis. It is crucial then for individuals who are diagnosed with type 2 diabetes to understand and comprehend that with some rudimentary alternations in their life style and with careful monitoring coping and living with the disease is totally achievable.

Learning About Type 2 Diabetes

The initial consideration an individual that has type 2 diabetes needs to do is to start to become educated and familiar with their disease and it effects on their body, different complications and ways to get it under control to as much extent as possible. The doctor should assist the patient by starting with some rudimentary instruction and be ready to recommend additional resources of information for the individual. The diabetic should talk to a dietitian that is registered and with a diabetes educator that is certified to further educate themselves about the disease.

Changes In Diet

The person who has been newly diagnosed with diabetes will have to get counseling through a registered dietitian. The dietitian can guide the type 2 diabetic to educate themselves in regards to the foods that they eat and what necessary modifications can be made for the best result to their body functions. There are also many different types of cook books as well as websites that offer recipes for diabetics that will enable a person to consume healthy tasty meals. The diabetic will need to address their dietary changes seriously.

Watching Blood Sugars

The type 2 diabetic will have to get a glucometer so they will be capable of monitoring their blood sugar on a day to day basis within there home. There are numerous different types of glucometers that you can get on the open market today that are highly accurate provided that the person uses them in a correct way. The majority of insurance companies will furnish a monitor with the initial diagnosis of type 2 diabetes. By monitoring closely their own blood sugar levels an individual can in a relatively easy manner see what kinds of foods as well as their activities are giving the biggest effect and make any needed changes accordingly.

Type 2 Diabetic and Exercises

A very helpful thing for any individual, particularly a type 2 diabetic to do is to establish some kind of exercise program. One of the direct results of exercise is the decrease of the levels of blood sugars. You do not have to have a highly complex type of exercise routine to accomplish what you need to. The person with diabetes can just start out with walking, biking or a swimming regimen. Going for a walk around the neighborhood several times each week will be very beneficial to the overall health of the diabetic in addition to lowering their blood sugar levels.

Taking Medications

The type 2 diabetic should follow all of the advice of their doctor and take their medications as they are prescribed to them. There are numerous types of excellent medications that function very well to control diabetes when working in conjunction with exercise and dietary changes. Type 2 diabetics have to take any and all medication that are necessary in their individual circumstances to stabilize the blood sugars and maintain a high quality of life.

Listen to Korbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health. If you would like to learn more go to Diabetes Type 1 [] advice and at Diabetes Complications [] tips.

Article Source:

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Lifestyle and Home Remedies for Type 2 Diabetes

Our lifestyle and eating habits affect the quality of life to a greater extent.  It is well said that healthy life style and diet can increase the awesomeness in our life. These days health issues are at a rapid spurt and to rely on medicines for every health issues may lead to adverse side effects.  Diabetes which has become the most common disease these days.  Type 2 diabetes occur when our body becomes resistant to insulin or when our pancreas stops producing enough insulin. 

Due to this there are increased blood sugar levels in body.  If you develop the symptoms like increased urination, fatigue, weight loss, excessive thirst then may be the sufferer of diabetes. In order to maintain the healthy blood sugar levels home remedies can be proven as good alternate to resolve this problem.

Home Remedies for Type 2 Diabetes

Indian blackberry or Black Plum

  • Indian blackberry which is also known as Jamun. It is consumed in the form of fruits. Anti-diabetic properties of this fruit are quite beneficial to treat the type 2 diabetes.
  • To manage the type 2 diabetes it is quite beneficial. Along with fruits, seeds of Indian blackberry contain the    glycoside which restricts the conversion of starch into sugar.

Directions to use:

  • Take one teaspoonful of jamun seeds powder along with a glass of milk or warm water two times in a day.
  • Alternatively eat it   8-9 jamun in the morning.

Bitter gourd

  • Bitter gourd is known to be quite good in the treatment of type 2 diabetes. Phytochemical compounds present in charatin and momordicin have the blood sugar lowering properties.
  • On the other hand, bitter gourd is packed with a biochemical compound named as plant insulin-polypeptide-P. This bioactive compound similar in the actions like insulin and helps to maintain the healthy blood sugar levels in the body.

Directions to use

  • Make the fresh   bitter gourd juice and consume it twice daily. For best results consume the juice on an empty stomach in morning.
  • You can utilize the Bittergourd as a vegetable to make the dish or curry at least twice in a week.


  • Fenugreek is used as a spice in Indian kitchen and known to be an effective home remedy for type 1 diabetes.  Hypoglycemic activity of fenugreek helps to improve glucose tolerance in body and also decline the blood sugar levels. Being rich in fibres, it helps to slows down the absorption of sugars and carbohydrates from foods.

Directions to use:

  • Soak one- two tablespoons of fenugreek seeds for whole night.  Drink this water in the morning along with the seeds on an empty stomach.
  • Make the powder of fenugreek seeds and consume the one- two tablespoons along with water or milk daily.  Take it twice daily.

Flax seeds (Alsi):

  • Flax seeds are also the rich source of fibres and   help in theabsorption of sugar and carbohydrates from blood.

Directions to use:

  • Take one tablespoon of flaxseed powder with a glass of warm water or milk twice in a day.  Do it regularly until you observe the noticeable change.


  • Drinking the fresh neem juice is also another effective home remedy for the treatment of type 2 diabetes. As it assist to enhance the insulin receptor sensitivity which further helps to lower down the blood sugar levels.

Aloe Vera:

  • Aloe vera is quite helpful to lower the fasting blood glucose levels.  Anti- hyperglycemic properties of    phytosterols help to maintain the healthy high blood sugar levels in body.
Directions to use
  • Drink 20 -30 ml aloe vera juice twice in a day.
  • Another option is mix one tablespoon of aloe vera gel, one-half teaspoon each of ground bay leaves and turmeric. Consume it two times in a day.

Indian Gooseberry (Amla):

  • Being rich source of vitamin c, it stimulate functioning of pancreas. Hence the consumption of amla juice is also quite good to lower the blood sugar levels.
Directions to use
  • Drink 20-30 ml amla juice twice in day.

Lifestyle for Type 2 Diabetes

“If you want to live a disease free life then  healthy life style  is a necessity”
  • Consume the high fibre foods in your diet like -
Fruits - Apples, cranberries, blueberries, grapes, pear, plum, peach, and cherries are good in type 2 diabetes.
Vegetables – Celery Asparagus, carrots, cauliflower, eggplant, cucumber, corn, onions, peas, lettuce, peppers, bitter melon, turnip and chilies.
  • Do the exercise regularly.
  • Do the regular mediation, deep breathing because these techniques help to overcome the stress. As stress is also considered as a factor to raise the blood sugar levels in body.
  • To sit in sunlight for some time, helps in production of vitamin D which stimulate the insulin production in body.
  • Drink plenty of water throughout the day.

Things to be avoided

  • Avoid to take spicy and oily foods.
  • Take small meals at least 4-5 times in day rather than eating in bulk.
  • Don’t take unhealthy saturated fats.  
  • Avoid alcohol intake.
  • Avoid sugar consumption.
Lifestyle and home remedies for type 2 diabetes, given above are quite beneficial to manage this problem. So be optimist and follow a healthy routine to keep yourself healthy.

by Dr Vikram Chauhan |